How To Achieve Life Goals in 25-minute Increments

Do you find yourself procrastinating and struggling to focus on your most important tasks?

Do you feel like you sit down to work, and the time passes, but the work just doesn’t get completed? Does it seem like a million interruptions keep popping up? In today’s tech-distracted, overly busy world, achieving deep work is a challenge…wanna know what works magic for me? Read on….

The Pomodoro Technique can help! This time/productivity management method works wonders to boost productivity and improve focus to get your most important STUFF DONE!

The Pomodoro technique goes something like this.

Set your timer for 25 minutes, and laser-focus on a single task until the timer rings. When your session ends, mark off one Pomodoro and record what got completed. Then take a five-minute break. After four pomodoros, take a longer, more restorative 15-30 minute break. 🏆

I call these my “Focus blocks” I choose my top priorities of the week to get done during these blocks. 

These blocks are pre-planned and scheduled in the week. I also pre-decide what will get done in a block and keep my focus on that!

This is a phone and internet free time for concentrated deep work.

It works amazingly well. Let me know how you like it. 🤝

This was written during a focus block on my sister's boat in London. You can do it anywhere. 🛥️ Here’s my view and a surprise visitor who popped by :)

❤️❤️ Xoxo, Have fun getting the most important things done in your life!